In this episode, Rebecca talks about the uncharted art of holding someone accountable and/or taking accountability with out shame running the show. Listen and learn how to break down shame and instead understand your guilt by leaning into "healthy psychological pain".
Research:
- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PHD and Amelia Nagoski, DMA pg. 205
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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.
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