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In this powerful and heart-centered conversation, I sit down with Martha Soffer, one of the world’s leading Ayurvedic practitioners and the founder of Surya Spa.

Martha was a pivotal healer on my own journey back to health during one of the most difficult periods of my life. In this episode, she shares the ancient wisdom of Ayurveda in a way that feels grounded, practical, and deeply relevant for modern life.

We explore:

• What Ayurveda really is—and how it differs from Western medicine
• The three doshas (Vata, Pitta, Kapha) and how imbalances affect your health
• The profound healing power of Panchakarma detoxification
• Why many popular cleanses can actually deplete the body
• Daily Ayurvedic rituals that support digestion, hormones, skin, and the nervous system
• Fertility, hormones, and why women’s health requires more reverence and care
• Meditation, nervous system regulation, and living in rhythm with nature

This episode is a masterclass in lifestyle medicine, body wisdom, and returning to balance—inside and out.

✨ If you’ve tried “everything” and still don’t feel well, this conversation may open a new door for your healing.

RESOURCES: 

👉🏼 Check out the amazing Surya Spa: https://suryawellness.com/

I highly recommend doing panchakarma at Surya Spa!! 

👉🏼 Follow Martha & Surya on Instagram: @suryabymartha 

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