In the first official episode of Dirt Nap Diaries, I’m skipping the fancy intro music and getting right to it. This podcast is for the everyday trail runner—the ones fitting runs between work calls, kid pickups, partner duties, and maybe remembering to drink water.
I share why I started this show, my first (and very imperfect) trail run, and how becoming a women’s trail running coach changed my life. We’ll talk about what you can expect from future episodes: real conversations about trail running, relatable ultra running stories, strength training for runners, and plenty of laughs.
Whether you’re a new trail runner, training for your first 50K, or an experienced ultra runner balancing life and big goals, this space is for you. You’ll hear from someone who gets the juggle—because I’m living it too.
If you’re looking for a podcast that blends trail running tips, encouragement from a women’s trail running coach, and honest conversations about what it takes to show up for yourself, hit play.
