"Atomic Habits" is a modern classic, but what if its powerful strategies for change are rooted in ancient wisdom? This episode makes a fascinating connection, revealing how James Clear's insights—from identity-based habits to designing your environment—mirror core Stoic practices for cultivating virtue and self-mastery. Discover how those small, everyday choices aren't just about getting things done, but are the very bricks you lay to build the person you aspire to be. It’s a truly practical guide to fortifying your inner citadel.
