Ever felt like your emotions were an 'uncontrollable car wreck'? This episode shares a profound true story of how Stoicism became a lifeline, pulling one individual back from two decades of crippling depression and extreme mania. Discover the transformative power of learning to 'pause' and take control of your internal world, shifting from being a victim of your thoughts to an agent of virtuous action. You'll gain practical insights on embracing personal responsibility, finding peace with the future, and leveraging the awareness of mortality to live a deeply meaningful life.
