In this episode of Kerfuffle Podcast, Sean sits down with Crystal van Wyk, the show’s first professional fighter guest. Originally from South Africa and now competing in the United States, Crystal shares how a difficult season of depression after relocating led her into mixed martial arts. With encouragement from her husband and coach, she stepped into the gym, took her first fight after only six months of training, and discovered she had the mindset and potential to compete at a high level.
Crystal talks about building a professional career with more than 20 fights across MMA and Bare Knuckle Fighting Championship. She explains the key differences between MMA and bare knuckle boxing, why the mental game is just as important as physical conditioning, and what a true fight camp looks like. From five mile daily runs to strength training and visualization, she breaks down the discipline required to prepare for competition.
The conversation also covers the realities of being a woman in a male dominated sport, the lessons learned from losses, and the medical and financial responsibilities that come with professional fighting. With another BKFC bout ahead and her sights set on climbing the rankings, Crystal shares a powerful message about resilience, self belief, and never giving up. 🎧 Listen to the full episode now and subscribe to Kerfuffle Podcast for more conversations with high performers and game changers.
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