Divorce can be all-consuming, making it easy to overlook your own needs. In this bitesize ex-tras episode, we explore how building a simple self-care routine can support your wellbeing during a time of major change.
Kate Daly is joined by Cathy Eads, founder of BLISS Yoga. Cathy explains why taking care of yourself isn’t indulgent, but an important part of coping with uncertainty and emotional strain.
She also shares practical, realistic ideas you can start using straight away to help you feel more grounded, supported and resilient day to day.
Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.
