Low self-esteem is a common and often overlooked part of separation. In this bitesize ex-tras episode, we explore how separation can affect self-esteem, through both professional insight and lived experience.
Kate Daly is joined by Sarah Wilson, founder of Coastal Coaching (Sussex) Limited. Sarah shares her own experiences of navigating low self-esteem during separation, alongside her perspective as a coach supporting others through similar challenges.
Only have five minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.
Trigger warning: This episode covers content that some listeners might find distressing, including poor mental health.
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