Health and healing happens best when your body is calm. Rest plays a big role in that. Learn more about the power of rest and how to bring rest into your life in episode 1.7
Sign up for my free 3 Day Workshop Thrive with Cancer: move beyond just surviving
www.kathrynwhite.coach - schedule a free consultation call today
Ready for More Support?
💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.
https://kathrynwhite.coach/membership
📅 Schedule your free consult call
You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.
https://calendly.com/kathrynwhitewellness/coachingcall
Free Resource
🎁 “Mindfulness for Anxiety Workbook” – FREE
Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook
Love the Podcast?
If this episode encouraged you, please:
My Book
Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW
Let’s Connect
Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach
I would lo...
