Listen

Description

Let me know what you think!

Finding calm and rest is not that complicated. Learn how nature can support relaxation in your life.

Register for the 3 Strategies to Transform Your Life with Chronic Illness online workshop

Instagram @kathrynwhitewellness

Ready for More Support?

💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.

https://kathrynwhite.coach/membership

📅 Schedule your free consult call

You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.

https://calendly.com/kathrynwhitewellness/coachingcall

Free Resource

🎁 “Mindfulness for Anxiety Workbook” – FREE
Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook

Love the Podcast?

If this episode encouraged you, please:

My Book

Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW

Let’s Connect

Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach

I would lo...