Sometimes you get news you don't want to hear. It could set you back or you could lean into how to manage it and learn from it.
During this episode we dive into my most recent test results where we talk about:
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Receiving news and what can happen when it isn't what you thought it would be.
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How the body responds to stress that is not managed.
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Why it is important to have tools and strategies at hand when things go sideways.
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And so much more!
You can learn more about the one course that houses the tools and strategies you need at:
Living to Thrive
https://www.kathrynwhite.coach/living-to-thrive-information
How to become part of the Thrive community
https://www.kathrynwhite.coach
Watch the replay of the August 3 Strategies to Thrive with Chronic Illness Masterclass to learn more about how to support yourself:
https://vimeo.com/user190476975/livingtothrive
Love this podcast? Write a review and give it a 5 star rating! I'd love to hear from you.
Want to attend an updated live virtual training on 3 Strategies to Transform Your Life with Chronic Illness? Register for September's masterclass here: https://www.kathrynwhite.coach/masterclass-2f07d837-54f7-4df8-8683-a2d35cd5ddb7
Connect with Kathryn on Instagram:
https://www.instagram.com/kathrynwhitewellness
Ready for More Support?
💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.
https://kathrynwhite.coach/membership
📅 Schedule your free consult call
You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.
https://calendly.com/kathrynwhitewellness/coachingcall
Free Resource
🎁 “Mindfulness for Anxiety Workbook” – FREE
Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook
Love the Podcast?
If this episode encouraged you, please:
My Book
Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW
Let’s Connect
Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach
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