Do you ever feel like your brain won't stop scanning for what could go wrong?
Maybe it's money. Your health. Your children. Your relationships. The future. Or maybe it's the accumulation of uncertainty that keeps your mind running long after your day is done.
In this solo episode of Rewired, Tiffany explores the neuroscience of worry—why our brains are wired to anticipate danger, how worry impacts the nervous system, and the surprising difference between preparation and rumination.
Drawing from neuroscience, mindfulness, and a simple yet profound question from meditation teacher Joseph Goldstein—"Is it helpful?"—this episode offers a compassionate framework for understanding worry without becoming consumed by it.
You'll learn:
If you've ever found yourself lying awake replaying conversations, imagining worst-case scenarios, or carrying tomorrow's problems before they arrive, this episode is for you.
Because caring deeply doesn't require suffering in advance.
Reflection Question
What worry am I carrying right now, and is it helping me respond wisely—or simply keeping me stuck?
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