Description

Ever been told that peeing when you sneeze is “just what happens after kids” or that pain with sex is something you have to “get used to”? In this myth-busting episode of Vaginally Speaking, Allison takes on the most common pelvic floor misconceptions that keep women confused, ashamed, and stuck in silence. From bladder and bowel myths to sex, pregnancy, and postpartum recovery, she breaks down what’s actually normal, what’s simply common, and why the difference matters for your health.

Tune in to hear:

• Why peeing “just in case” can actually make bladder problems worse
• The truth about bladder size (hint: it’s probably not “small”)
• How constipation, poop posture, and pelvic floor health are deeply connected
• Why pain with sex, during pregnancy, or postpartum should never be brushed off as normal
• Myths about lifting, Kegels, and preparing for childbirth that could be holding you back
• The difference between common symptoms and what’s truly normal for your body
• How to start breaking free from shame, misinformation, and dismissal

Join the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).

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Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
• Learn more about pelvic health services at onestrongwomantherapy.com