Description

Welcome to the very first episode of Vaginally Speaking — the unapologetic, no-filter show where we talk clits, cramps, pelvic health, motherhood, mental health, sex, and everything your doctor may have brushed off as “normal.” Spoiler: common does not mean normal.

In this episode, host Allison shares the raw, personal story of what led her to open One Strong Woman Therapy and why she’s on a mission to empower women to stop faking it, start healing, and reclaim their bodies. From painful sex to bladder leaks, from constipation to orgasm struggles, Allison dives into the everyday issues women are told to live with — and why that’s unacceptable.

You’ll hear:

• How Allison went from pediatric occupational therapy to helping women wet their plants, not their pants
• The difference between “common” symptoms and what’s truly normal for your body
• Why pelvic health is physical, emotional, and deeply connected to trauma
• The huge gap in women’s health education and how we can change it for the next generation
  A candid look at the taboo topics we’ll tackle this season — from sex toys to poop habits, and everything in between

If you’ve ever been told to “just live with it,” if you’ve ever Googled your symptoms in desperation, or if you’re simply ready for honest, empowering conversations about women’s health — this is your safe space.

Join the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
• Learn more about pelvic health services at onestrongwomantherapy.com