The Year of the Horse is here. A symbol of strength, stamina, independence, and forward movement.
So what does that have to do with your pelvic floor?
Everything.
If you are leaking when you sneeze, skipping workouts, clenching all day, avoiding intimacy, or peeing “just in case,” you are not running free. You are compensating for dysfunction. And this is the year we stop doing that.
Your pelvic floor is your foundation. It stabilizes your organs, controls bladder and bowel function, and plays a major role in sexual health. When it cannot coordinate strength and relaxation, symptoms show up. Leaking. Pain. Constipation. Low libido. Difficulty with orgasm. Even prolapse.
This episode explores:
Leaking is common. It is not normal.
Clenching all day is not strength.
You deserve to run, jump, lift, and laugh without crossing your legs.
This is the year we stop whispering about pelvic floor dysfunction.
This is the year we train it.
Share this episode with a friend who is ready to stop settling and start reclaiming her power.
Love and lube,
Allison
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