Episode 009: Overcoming Manic Depression with Benjamin "Bencasso" Barnes
In this powerful episode of Overcoming Anything, we sit down with Benjamin Barnes, also known as Bencasso—a musician, artist, author, entrepreneur, and nonprofit founder—who has faced the depths of manic depression and psychosis. From losing everything to finding resilience through creativity, community, and faith in his own healing, Benjamin’s story is a beacon of hope for anyone struggling with mental health challenges.
Key Takeaways
1. Resilience isn’t linear – recovery from manic depression involves setbacks, but persistence creates breakthroughs.
2. Creativity is medicine – music, art, and entrepreneurship can be transformative tools for healing and identity rebuilding.
3. Community support matters – surrounding yourself with people who uplift and believe in you is essential to overcoming hardship.
4. Medication & therapy are strengths, not weaknesses – treatment plays a vital role in stability and long-term recovery.
Timestamps
00:00 – Welcome & introduction
02:40 – What manic psychosis feels like: alternate realities & delusions
08:25 – The first episode of psychosis and diagnosis at 26
13:10 – Losing everything: career, relationships, and identity
20:05 – The turning point: friends and community support
27:15 – Struggles with addiction and relapse
33:00 – Finding love, stability, and recovery
40:20 – Key lessons: medication, persistence, and creativity as healing
48:55 – Advice for anyone facing psychosis or depression
53:10 – Upcoming projects & Benjamin’s nonprofit mission
Connect with Benjamin “Bencasso” Barnes
· Website: benjaminbarnes.com
· Nonprofit: culturescholar.org
· Email: info@benjaminbarnes.com, info@culturescholar.org
· Social Accounts: https://www.allmylinks.com/bencasso
Books & Resources Benjamin Recommends
· Loosened Associations: Jazz, Autism, Mischief, and Madness by Benjamin Barnes https://a.co/d/fLMe77L
· National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
· Crisis Text Line: Text HELLO to 741741
Credits
· Host: Anne Vryonides
· Guest: Benjamin “Bencasso” Barnes
Disclaimer
This podcast is for educational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are struggling with mental health, please seek support from a licensed professional. If you are in crisis, call 911 in the U.S. or your local emergency number immediately.
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❤️ Anne
