Description

Is your daily life stuck on autopilot? Mindfulness often feels abstract or intimidating, but today’s guest proves it can be both decadent and simple. Dr. C sits down with Melissa Mueller-Douglas, a Licensed Master Social Worker and CEO of MYRetreat Inc., to explore her award-winning framework: Chocolate Mindfulness™. Melissa shares how she transforms a simple piece of chocolate into a powerful anchor to ground your senses, reduce anxiety, and build lasting resilience in both life and business.

In this episode, you will learn:

• The Science of Savoring: How to rewire your brain to identify ease instead of stress using tangible rewards.
• Corporate Connection: Why leaders are replacing outdated "trust falls" with gratitude journaling and chocolate to boost team culture.
• Architecting Your Legacy: Strategies to build bold boundaries and design a life of purpose, from daily habits to immersive retreats.
• Practical Application: A guided walkthrough on how to eat chocolate mindfully for instant stress relief.

Get exclusive listener discounts at mydeals.page/jhrt. Click any deal, and the code LIFEPODCAST applies automatically at checkout to save you money and support the show.

Have a question? Ask Dr. C.

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