Today represents a major milestone for our community—this is our Season One Finale. Throughout this journey, we have explored everything from the biology of loneliness to the science of deep sleep, but today I want to address a feeling many of us know all too well: the "Whac-A-Mole" life. It is that exhausting cycle where fixing your sleep schedule means your social life falls apart, or gaining a promotion leads to your physical health taking a backseat.
In this episode, we are shifting from a checklist of chores to a life of true harmony and resilience. The "Super Habit" that underpins every expert interview we’ve had this season—the Power of the Pause!
What you’ll learn in this episode:
Thank you for trusting me with your time this season. As we enter this holiday break, I am asking you to do one thing: Rest. You are worthy of care, and I cannot wait to continue this evolution with you in the new year.
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