Description

Stop viewing life transitions as a crisis and start seeing them as a skill.

In this episode of the LIFE Podcast, Dr. C sits down with career and life transition expert María Tomás-Keegan to dismantle the myth that change is a sign of failure. Whether you are facing a career shift, a personal loss, or an inner restlessness, navigating the unknown can feel paralyzing. Together, they explore The Ripple Journey, a framework designed to help you reclaim your confidence and authority when the path forward isn't clear.

María Tomás-Keegan is the co-founder of BoldTimers, a community for encore professionals, and the author of Upside Down to Right Side Up. With 30 years of corporate leadership experience, she helps professionals navigate life’s inevitable changes by honoring their wisdom rather than treating transition as a problem to solve.

Connect with María Tomás-Keegan & BoldTimers:

• Website: boldtimers.com
• Substack: boldtimers.substack.com

In this episode, you will learn:

• The Sacred Pause: Why rushing to action is the biggest mistake you can make during the first wave of change.
• The Ripple Journey Model: Understanding the four specific phases of transition: The Drop, The First Wave, The Middle Wave, and Still Water.
• Transition as a Skill: How to shift your mindset from crisis management to opportunity testing.
• Reclaiming Authority: How to stop outsourcing your power and rely on your own values for direction to prevent personal burnout.
• Wellness Dimensions: Exploring transition through the lens of emotional and social wellness.

About Dr. C & The LIFE Podcast: Dr. C is a seasoned consultant and former nonprofit executive with over 25 years of experience mastering organizational change. She developed The LIFE Blueprint™ as a signature method for sustainable high performance and well-being. Her work bridges the critical gaps for organizational alignment, helping leaders and teams mitigate burnout and achieve harmony across the 8 dimensions of wellness.

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