If January has ever made you feel behind, unmotivated, or like you’re already failing the year... this episode is for you.
We’ve been taught that January is the moment to start over, reset everything, and push forward. But your body often tells a very different story. In this episode, we explore why January rarely feels like a true beginning, how artificial timelines disconnect us from our natural rhythms, and why winter is actually a season of integration, not initiation.
This is an invitation to stop fighting your timing, release the shame around “falling off track,” and trust the quieter intelligence of your body and nervous system. Nothing is wrong with you — you may simply be in the right season.
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