Two weeks ago I shared a story with you about having an angry meltdown. Basically I got upset about a household “task” and I absolutely lost my mind! Venomous language poured out of me. One thing I shared was how surprised I was that it happened, and I mentioned that it freaked me out because it hadn’t happened in such a long time – not that level of anger, anyway. Today I want to go a bit deeper about the voices in our heads and the impact they have on our mental health. Join me as I discuss these 3 voices and how to overcome them!Show notes at https://www.tamiwest.com/post/mental-health-self-talk-three-destructive-voices.
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
