What does World Mental Health Day mean? It's a day for us to raise awareness, recognize that it's important, try to remove the stigma, move the conversation forward, all of that, which I've been trying to do for a long, long time, most of my professional career. So today is a good day to talk about my past, my present and my future. I would like for you to also think, about your past, your present and your future when it comes to your mental wellbeing.Then I will share the four things that have helped me the most!Show notes at https://www.tamiwest.com/post/mental-health-past-present-future.
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
