I'm so happy you are here today for a discussion of Brown University's article on Perfectionism (see link in show notes). Today, I have a strongly worded message for my pal, Perfectionism:Get out of my life.... today!!! I hope you have the same message. Today we'll talk about causes of perfectionism, the vicious cycle, and what to do for more peace.Show notes post at https://www.tamiwest.com/post/perfectionism-get-out-of-my-life
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
