Honestly I surprised myself when this topic came to mind and it just wouldn’t leave me alone. For example, my son has created a journal that dialogues with you, and this morning, the text said "The first to apologize is the bravest, the first to forgive is the strongest, and the first to forget is the happiest." So here we are. And there’s this phrase I think we have all heard or read or maybe even sad and it’s this “forgiving is not for the other person it’s for you.“ And while I agree with that to some degree, let’s take a broader sweep at this issue. I believe we should be as outward focused as we can without losing ourselves or being taken advantage of. Today I'll share my story of forgiveness, chat about benefits to ourselves and others, and provide a few practical tips. Show notes at https://www.tamiwest.com/post/forgive-your-parents-period.
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
