Hi friends and welcome to the notes for my first Facebook Live/Podcast/YouTube of 2024. Happy New Year!! Michelle and Gracie will be joining me from time to time as guests host, so you'll see a few more changes to graphics, etc. a bit down the road. I'm going to share 8 of those lessons - some longer than others. Here’s a summary, and be sure to listen to hear more details! 1. The Importance of Presence and MindfulnessAccidents often occur when we’re distracted. Being more present in our surroundings can help prevent such incidents.2. The Vulnerability of HealthHealth can be taken for granted. An accident like this serves as a reminder of how quickly our situation can change and the importance of health insurance and emergency plans.3. The Significance of Self-Care After an injury, taking the time to properly heal and not rushing recovery is crucial for long-term well-being.4. The Role of Emotional ResilienceFacing a sudden and painful event tests our emotional resilience. Discuss how to cope with such events and the importance of seeking support.5. The Need for Physical Safety in the HomeThis incident could lead to a discussion about pet-proofing the home and making the environment safer to prevent falls and injuries.6. The Importance of Emergency PreparednessKnowing what to do in case of an emergency, from first aid to having emergency contacts in place, can make a significant difference.7. The Benefit of Humor and PositivityMaintaining a sense of humor and a positive outlook, even when dealing with pain and setbacks, can positively affect mental health and recovery.8. The Value of Community and Support SystemsDon’t be afraid to reach out for help from friends, family, or professional services when dealing with the aftermath of an accident.Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Connect with me: https://www.tamiwest.com/ Facebook.com/tamiwestseminars email me tamiwest@tamiwest.com
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
