Well, I didn't know I'd be recording a Part II of "Our Inner Critics," but I just had to! I'm doing a book study with a friend, and Ch. 1 just screamed some thoughts I had to share with you. Join me today as I talk about 3 steps to getting on track with your self esteem. I'll post a link to the book if you'd like to join! Enjoy and let me know what you think :) (Show notes at http://bit.ly/2JNZ7byCYH39)
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
