Earlier in the month, Dr. Jenny Severson was on the show teaching us about emotions. Today, she's back, talking specifically about trauma. We recorded this before Coronavirus took the toll that it's taking, and I think the timing is perfect. Jenny talks about "little t" trauma vs "Big T" trauma. We are going through something together now that's more than we could have ever dreamed. I pray that her words speak to you today! Show notes at bit.ly/2WUpeVGCYH58.
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
