Gosh, we both missed our "Podcast Closets" so much, and we missed YOU!Today, we first want to catch up on what we’ve been up to, why we’ve been gone, and why we're back. Then I'll share the story of being assaulted and car-jacked on Wednesday, September 16th. The point of the title is this: I became obsessed with my bruise and my sore muscles. You may have external or internal bruises - maybe your only proof that you've been harmed. It might be normal for a time, but it's so important to work through it. So today, the basic story. Next week the deeper dive! Show notes at https://www.tamiwest.com/post/cyh-episode-82-obsessed-with-our-bruises-part-i.
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
