Last week we got caught up and I shared my story of being assaulted and car-jacked. Today it's time to go deeper. I talked briefly about my obsession with my bruise and my sore muscles. We all have external or internal bruises - maybe our only proof that we've been hurt. Today, we work through those obsessions together! So, let's head on to the deeper dive! Show notes at https://bit.ly/2Z7XeATCYH83.
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
