With Thanksgiving down, now it’s time to focus on the Christmas season for the next few weeks. It seems natural to talk about the power of giving. We’re not talking about giving tons of expensive presents, but rather giving from the heart and how it’s so good for you! So sit back and listen to our disjointed, from-the-heart session! Show notes at https://www.tamiwest.com/post/cyh-episode-89-the-power-of-giving.
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
