Welcome back to the new season, friends! I’m so glad to have my dear friend Michelle back with me today. We've both been on a bit of a journey lately, and today we’re diving into something that's been on our minds a lot: holistic mental health. Show notes at https://www.tamiwest.com/post/holistic-mental-health. Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of these resources or one in your area:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.Connect with me:https://www.tamiwest.com/Facebook.com/tamiwestseminars tamiwest@tamiwest.com
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
