Today, we're diving into the third module of the our Positive Psychology Course, focusing on the critical concepts of happiness and well-being. This module is all about understanding what happiness truly is, how to cultivate it in our daily lives, and how to guide others on this fulfilling journey.Understanding Happiness and Well-BeingWe all strive for happiness—a lasting state of satisfaction, calmness, and balance. But what does happiness really mean? In this module, we explore happiness as more than just a fleeting emotion; it's a deep, enduring sense of well-being that we can cultivate by focusing on key areas of our lives.The Science Behind HappinessHappiness isn't just a state of mind—it's also a chemical process in our bodies. The feel-good chemicals—serotonin, dopamine, and endorphins—play a significant role in how happy we feel. But did you know that happiness is also influenced by our genetics? Research suggests that about 50% of our happiness is determined by our genes, but the good news is that the other 50% is within our control! This is where positive psychology comes into play, helping us maximize our potential for happiness. Be sure to listen to learn more! Show notes at https://www.tamiwest.com/post/positive-psychology-part-3-happiness-wellbeing. Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.
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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
