Welcome back to another episode in our positive psychology series! Today, we’re diving into the topic of self-esteem and self-confidence, two qualities that affect all of us, whether we realize it or not. Be sure to get the activity sheet in the show notes at https://www.tamiwest.com/post/self-esteem-confidence-positive-psychology-part-6.Understanding Self-Esteem vs. Self-ConfidenceSelf-esteem is how we value ourselves—our sense of worth and whether we believe we deserve love and respect from ourselves and others. Self-confidence, on the other hand, is trusting in our abilities in specific situations. You might be confident in a particular skill at work but still struggle with overall self-esteem. They are related but distinct!Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Thanks for joining today! Connect with me:https://www.tamiwest.com/ facebook.com/tamiwestseminars tamiwest@tamiwest.com
Connect with us
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
