A New BeginningHey friends — it’s Tami and Michelle, and we’re BACK! New cozy studios, new workflow, new logo, new socials, and a fresh focus for the next few months… with the same mission: women’s mental & emotional well-being (teachers, we see you 💛).
In today's episode, we will catch you up on what’s been happening, celebrate milestones, and give you a sneak peek into what to expect in the upcoming episodes.
*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. If you need further help, please reach out to one of the resources mentioned in the show notes.
About us:
Tami West, PhD
Dr. Tami West is a stress & mental health expert who brings humor, research, and real-life experience to her speaking and writing. She has spoken in 48 states as well as the U.K., Australia, and New Zealand.
Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC
Michelle Kixmiller is a Board-Certified Psychiatric Mental Health Nurse Practitioner and former public-school teacher. Michelle combines clinical expertise with an educator’s heart, advocating for holistic, team-based care in schools and beyond.
Links
For Show notes: CYH Website
consideryourselfhugged.com
More info
info@consideryourselfhugged.com
Connect with us
**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.
General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner
Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
