If you’ve ever fallen into the “on-again, off-again” yoga cycle — promising yourself you’ll get back into it, then life gets loud again or longed to have yoga be a bigger part of your life yet struggled with how — this conversation is for you.
We talk about what really keeps you from staying consistent with your yoga practice (and it’s not laziness). It’s nervous system overload, the invisible weight of life, motherhood and partnership, and the perfectionism that says if I can’t do it all, I won’t do anything.
I’ll show you how to build an at-home yoga practice that actually sticks — one rooted in desire, not discipline. From five mindful breaths before a meeting to a cat-cow before bed, we explore how micro-rituals can regulate your nervous system, clear your mind, and reconnect you with the woman you want to be.
You’ll learn how to listen to your body’s cues — when it’s asking for energy, when it’s craving stillness — and how to make yoga fit your real life instead of forcing yourself to fit yoga. We’ll talk about releasing guilt, honoring your cycles, and creating space for peace that lasts long after you roll up the mat.
Because the truth is: yoga was never meant to be something you check off a list.
It’s a way of remembering who you are — even on the days that don’t go to plan.
If you know you want to practice yoga more this year, because you know how big a difference it makes in your life. But don't just want to "do yoga," you're looking to regulate your nervous system, cultivate emotional well-being and show up more embodied, at peace and alive.
Check out The Nourished Woman Sanctuary, it's filled with super short practices you can do from your living room.
