If you’re feeling the pull to begin again — but not from pressure or perfection — this episode is your invitation to start fresh in a way that actually feels like you.
Together, we’ll explore how to set the tone for your year from your body’s wisdom instead of your mind’s expectations.
You’ll learn how to work with your nervous system to create calm, lasting change and how to use small, meaningful actions to build self-trust and peace from the inside out.
We’ll talk about drishti — the perspective you have— and how choosing where you place your attention can shift your energy, relationships, and sense of purpose.
If you’re ready to stop chasing “New Year, New You” and start creating a future your body and soul can trust, this one’s for you.
About Keri Marino
Keri is the founder of The Nourished Woman and a Somatic Yoga Therapist who supports women in feeling more alive, grounded, and at home in their bodies. Through a calm, gently spiritual approach, she creates spaces for women to explore healing, reconnect with themselves, and move through life with greater ease and confidence. With over 16 years of experience, Keri guides yoga and somatic practices that honor the nervous system, the body’s wisdom, and the fullness of being human.
Find out more about Keri on her website or Instagram.
If you know you want to practice yoga more this year, because you know how big a difference it makes in your life. But don't just want to "do yoga," you're looking to regulate your nervous system, cultivate emotional well-being and show up more embodied, at peace and alive.
Check out The Nourished Woman Sanctuary, it's filled with super short practices you can do from your living room.
