Description

In this episode, Dr. Danielle Hohl, BCDFM, DNM takes you inside one of the most misunderstood wellness tools: heat therapy. From infrared saunas to targeted temperature protocols, heat is not about sweating harder—it’s about communicating with the body intelligently.

You’ll learn why different temperatures trigger different detox pathways, how infrared heat differs from traditional heat, and why more sweat does not automatically mean more detox. Dr. Dani also explains how bioresonance testing is used to determine whether the body is actually ready for detox—and when heat can help versus harm.

This episode is part of the Being Hohl room-by-room series, where science, energy, and intention meet.

In this episode, you’ll learn:

• How heat therapy supports detox, circulation, and cellular repair
• Why sweat output does not equal toxin release
• The difference between infrared heat and conventional heat exposure
• How different temperatures activate different detox pathways
• Why detox must be timed correctly for the nervous system
• How bioresonance testing helps determine readiness for detox
• Ways to access the benefits of heat therapy even without a sauna

Key Takeaway:
Heat is a powerful therapeutic tool—but only when used intentionally. Detox is not about forcing the body to release; it’s about supporting the body when it’s ready.

Who This Episode Is For:

• Anyone using saunas or heat therapy without seeing results
• People who feel worse when they “push detox”
• Those wanting a smarter, safer approach to detox and regulation
• Anyone curious about how energy, frequency, and physiology intersect

🔥 Heat doesn’t heal by force. It heals by communication.

Sauna Dome Link: https://1lovehealth.com/DANIELLEHOHL