This is an episode for the moments when you can feel your life shifting —
when who you’ve been no longer fits,
and who you’re becoming is quietly asking to rise.
We often think fear means something is wrong.
But in midlife, fear is often something else entirely:
✨ a threshold
✨ an invitation
✨ a doorway into a deeper version of you
In this short, soulful episode, we explore:
• why fear shows up right before an expansion
• what midlife is actually asking you to release
• the identity you can’t carry into your next chapter
• how to walk through a threshold without white-knuckling
• the physiology of becoming: breath, pace, safety, regulation
• how to rewire your nervous system so the next version of you can emerge
Because you don’t need to push your way through the next doorway —
you need to regulate your way through it.
And on the other side?
A version of you who is bigger than the one who’s afraid.
🌿 Presented by The Holistic Farmacist™
Helping midlife women reconnect with strength, rhythm, and radiance through The V.I.T.A.L. Method™.
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