Description

Episode Day 21 of the 30-day mental help challenge. All about Self-Care

Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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Theme music by: Sheri Todd and MakeBestMusic

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Recorded somewhere between healing and humor.