Your girl is out of commission with a chest cold—and yes, after all the talk about dis-ease, it finally caught up to me. In this episode, I’m pulling back the curtain on how stress, anxiety, and overwhelm have been quietly stacking up behind the scenes. Despite all the preventative measures, my body said “enough.”
Inspired by Heal Your Body by Louise Hay, we’re unpacking the emotional roots of upper respiratory issues—mental confusion, disorder, small hurts—and how they show up when life feels like too much at once. Shoutout to Fay for the clarity and the reminder that healing starts within.
This is your gentle nudge: take care of your mental, take care of your heart, take care of yourself. You can’t pour from an empty cup and you’re no good to anyone if you’re not 100%.
This Is Where I Landed with Shayla
This podcast is a love letter to the ones who create beauty from their becoming.
If this episode resonated, let it ripple—share, reflect, and return.
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Remember, you are that guy, you are that girl, you are whomever you choose to be. Be kind, for everyone you meet is fighting a hard battle.
