It's easy to believe that our stories live only in our minds. But the body remembers differently to the brain. We are shaped not only by what happens to us, but by what we believe about those events and how we hold them in our bodies.
In this episode, you are invited to join me on the table as I learn that emotion and stories live in fascia-the connective tissue that quietly gives us form. I tell the story of how, during a massage class, I became aware that my childhood experiences left an imprint, creating patterns I was carrying beneath the surface. Patterns which were, literally, shaping my adult self.
Studying massage taught me that the body, through touch, can soften, shift, and begin to heal long-held pain.
New Episodes will be released on the 1st and the 15th of every month of 2026.
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