Feeling Safe
If feeling safe has been difficult or complicated, this gentle guided meditation offers a calm place to pause and notice what feels supportive in this moment.
For many women, the idea of “feeling safe” can feel complicated.
You may be carrying a sense of watchfulness.
A feeling that calm doesn’t last.
An awareness that safety can disappear without warning.
This meditation is a gentle place to pause — not to force yourself to feel safe, but to notice what feels supportive in this moment.
In this guided meditation, you’re invited to:
Nothing needs to change here.
You don’t need to convince your body of anything.
You don’t need to drop your guard.
You can simply listen.
Some women come to this meditation when safety feels far away.
Others return to it as a quiet reminder that support can be found in small, present moments.
If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere.
For many women, this meditation opens an awareness that they’re ready for something steadier to return to when life feels unsettled.
This meditation is offered as reflection and companionship — not as therapy, medical care, or treatment.
Helpful Links for More Resources on Your Journey:
Website: https://www.katehamiltonmedia.com
Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
Instagram: https://www.instagram.com/katehamiltonmedia/
Facebook: https://www.facebook.com/profile.php?id=61579615245798
Pinterest: https://www.pinterest.com/katehamiltonmedia/
Youtube: https://www.youtube.com/@KateHamiltonMedia
Blog: https://katehamilton.mykajabi.com/blog
Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary
Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.
healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton
