We answer a listener question about why a perfect habit tracker day can still feel awful, and we reframe success as a realistic “solid B” that changes with your season of life. We use Stephen R Covey’s big rocks metaphor to show how to protect what matters most before distractions and busywork take over.
• redefining 100% so it matches real life
• building a realistic habit tracker that reduces stress
• putting big rocks first and letting smaller tasks fill gaps
• examples of non-negotiables like sleep, food, sunlight, relationships
• using the Wheel of Life to choose priorities on purpose
• questions that uncover core values and meaningful goals
• simple tests for what deserves your time and energy
• naming your big rocks so they do not get buried
If you found anything useful or helpful in this episode, make sure you share it with somebody because we all need help figuring out what's important in our life.
