You’ve unpacked your story, processed your thoughts, maybe even spent years in therapy—but something still feels stuck. Why? Because healing doesn’t stop at the mind.
In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., chiropractor and functional wellness doctor at Body in Balance Wellness Center in Golden, CO, explores the powerful link between the mind, the nervous system, and the body’s patterns of holding stress and trauma.
Dr. Hahn explains how tension in the body—whether in the jaw, neck, hips, or spine—often reflects unresolved emotional and physiological experiences. She shares how these “holding patterns” create persistent feelings like anxiety, overwhelm, or disconnection even after years of mental work.
You’ll also learn how nervous system-focused care, like Network Spinal, helps the body safely release stored stress without re-traumatization—creating more calm, confidence, and adaptability.
What You’ll Learn in This Episode:
Timestamps:
00:00 Introduction to Healing Beyond the Symptoms
00:34 The Mind-Body Connection
01:31 Understanding Tension Patterns
03:26 Exploring Emotional Connections
06:46 Network Spinal and Trauma Release
12:12 Practical Steps for Somatic Healing
17:03 The First Visit Experience
18:51 Dr. Leah Hahn's Journey
21:31 The Healing Process at Body and Balance
29:55 Conclusion and Invitation
If you’ve ever wondered, “I’ve done the work—so why do I still feel stuck?” this episode will help you understand that your body isn’t resisting you—it’s waiting to be included.
