If you’ve ever said to yourself, “I’m so lazy — why can’t I just get it together?” stop right there.
Because chances are, you’re not lazy at all — you’re dysregulated.
In this powerful episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., of Body in Balance Wellness Center in Golden, CO, breaks down the truth behind “laziness” — and reveals how fatigue, procrastination, and emotional shutdown are often signs of a nervous system stuck in survival mode.
Dr. Hahn explains the science of freeze and dorsal vagal responses, where the body shuts down energy, digestion, and motivation in order to conserve resources and feel safe. What looks like “laziness” is actually your nervous system protecting you from overwhelm.
You’ll also learn how to gently restore regulation through breathwork, co-regulation, connection, and nervous system-based care, creating a path from burnout to balance.
What You’ll Learn in This Episode:
If you’ve ever judged yourself for being tired or unmotivated, this episode will help you see your body with compassion — and remind you that you’re not broken. You’re patterned. And patterns can change.
Learn more about Body in Balance Wellness Center
Website: https://www.bodyinbalancechiropractic.com/
FREE Guide [5 Simple Ways to Help Your Nervous System Feel Safe Again]: https://lp.constantcontactpages.com/sl/LejHoOM/starthealing
