In this episode of The Fuck It Shift, host Adam Ross opens up about the darkest chapter of his life — losing everything from his business to his marriage — and how he rebuilt himself from the ground up.
Adam shares the raw truth of what it feels like to hit rock bottom, when even getting out of bed feels impossible. But instead of letting struggle define him, he discovered a powerful tool: intention.
Through setting the smallest daily goals — feet on the floor, a morning shower, one step at a time — Adam shows how to flip the script on negativity, turn pain into fuel, and transform breakdowns into breakthroughs.
This episode isn’t about lofty motivational slogans. It’s about real, practical steps to rebuild your life when it feels like it’s falling apart. If you’re struggling, this one’s for you.
Whether you’re in the middle of your own storm or just looking for tools to grow stronger, this conversation will remind you that the pain is always worth the growth.
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IG: @adamross_online
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LinkedIn: Adam Ross
