In this episode of The Fuck It Shift, Adam Ross reflects on the emotional weight that comes with rebuilding—and why vulnerability isn’t a weakness, but a necessary part of recovery.
Drawing from his own experience at rock bottom, Adam talks about isolation, carrying unspoken shame, and the pressure to appear “strong,” especially when you’re trying to get your life back on track.
This episode isn’t about oversharing or forcing emotion—it’s about allowing yourself to feel, finding one person who can listen without trying to fix you, and learning to forgive yourself so you can finally move forward.
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