In this episode I get into the physical benefits of standing tall to own your verticality. I talk about how posture is foundational to feeling centered in life and how its key to solving pain points in your neck, shoulders, and back.
At the end, you'll discover a method to improve your posture whenever you need it.
For more support, reach out to work together on line, where ever you are in the world.
Continue your wellness journey:
1. Schedule an online strategy session with me for wellness coaching, Ayurvedic therapies, or back pain sessions: www.centeredbyleslie.com
2. Join me for online dynamic yoga at Modern Yoga Connection
--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.
