In this episode, we dive into two main categories of movement and why they are important to integrate into your life. Short movement breaks help to maintain good energy flow, keep your joints lubricated, and help you feel better. Long movement practices enhance overall vitality and build capacity. Finally, we talk about the importance of functional movement for longevity and reduced risk of injury. Key elements of a functional movement practice are:
Continue your wellness journey:
1. Schedule an online strategy session with me for wellness coaching, Ayurvedic therapies, or back pain sessions: www.centeredbyleslie.com
2. Join me for online dynamic yoga at Modern Yoga Connection
--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.
