The sleep episode is here! In this episode we dive into the physical and spiritual aspects of sleep including why you are waking at 2 pm and some tactics to manage that. Hint: its all about being centered!
Continue your wellness journey:
1. Schedule an online strategy session with me for wellness coaching, Ayurvedic therapies, or back pain sessions: www.centeredbyleslie.com
2. Join me for online dynamic yoga at Modern Yoga Connection
--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.
